depression, exercise, fatigue, Health and Lifestyle, Uncategorized, workout

(Over)working Out…

Am I crazy? Working out is supposed to make you feel good and happy, right? I've told my boyfriend more than once that I've felt depressed post workout and it's a bit worrisome. I figured it was worth researching to see if I was the only one. Depression after working out is more common than… Continue reading (Over)working Out…

Advertisements
Health and Lifestyle, life

Treat yourself…

No lie... I have been on an “I deserve it” kick for the past few months... I was supposed to be buying a gift card a week or picking up a small gift every pay check for future birthdays and Christmas. Have I been doing so? Nope… Here we are, five months in and I’ve only… Continue reading Treat yourself…

empathy, Health and Lifestyle

Empathy…

Empathy.... Definition: The ability to understand the feelings of others. Was this a trait some people weren't born with? Is this something that is learned and not being taught? I remember in Kindergarten we had a class on this very subject. I don't remember a whole lot from Kindergarten but this lesson really stuck with… Continue reading Empathy…