depression, exercise, fatigue, Health and Lifestyle, Uncategorized, workout

(Over)working Out…

Am I crazy? Working out is supposed to make you feel good and happy, right? I've told my boyfriend more than once that I've felt depressed post workout and it's a bit worrisome. I figured it was worth researching to see if I was the only one. Depression after working out is more common than… Continue reading (Over)working Out…

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Health and Lifestyle, Uncategorized, work

Vacay

I recently went on a short vacation (6 days is definitely not enough) and while it was wonderful, it didn't give me the "reboot" in life that I usually get when I return from paradise. Usually going on a vacation gives me a refreshed outlook on my life. I feel recharged and have the drive… Continue reading Vacay